Hypnosis
What is Creative Visualisation and Hypnosis A lot of this work is about letting go of control, finding the calm feeling and learning more and more about how the alpha relaxed state of the mind...
View ArticleHigh Blood Pressure
High Blood Pressure One of the medical terms you are likely familiar with is blood pressure. This is essentially the amount of force that the arteries of the heart experience when they are pumping...
View ArticleHypertension
Hypertension When the heart is pumping blood through your arteries, it does so with enough force that it can reach your body from head to toe. When your heart has to work harder to make this happen,...
View ArticleConcentration
Concentration Getting side tracked on occasion is normal. But when you find that you have frequent issues with you concentration, then you might need to start looking at some items to help you focus...
View ArticleDestressing Your Work Environment
Managing Your Workplace Stress Stress Symptoms The first day of the week is typically everyone’s least favorite day. That is more than true if you’re suffering from workplace stress. Your stress is...
View ArticleProper Nutrition in the Workplace
Proper nutrition in the workplace almost sounds like some sort of paradox doesn’t it? I mean honestly, how many workplaces can you think of off the top of your head where people are eating healthfully...
View ArticleStress and Anxiety
Workplace Wellbeing People under pressure at work can sometimes show signs of suffering from stress and anxiety symptoms. Such symptoms may include panic attacks, loss of concentration, palpitations...
View ArticleDark Chocolate Health Benefits
The famous Huffington Post states that there are 5 things that might not be so bad for you after all 1. Coffee 2. Bread 3. Chocolate 4. Eggs 5. Peanut...
View ArticleHow Do I Lower High Blood Pressure Fast ?
How to lower high blood pressure fast There is growing evidence to suggest that yoga works to enhance stress-coping mechanisms and mind-body awareness. Research is under way to find out more about yoga...
View Article
